Preventing Caregiver Burnout in the Sandwich Generation
Being part of the sandwich generation means you’re selfless, loving, and dedicated to both your children and aging parents. However, to continue giving, you must take care of yourself first. Burnout doesn’t have to be inevitable. Remember; taking care of yourself is not selfish; it’s necessary. After all, you can only pour from a cup that’s full.
Protecting Your Mental Health During Political Unrest
Political discussions have become a hot topic in therapy for the last few months due to the recent presidential election. In my recent experience, the clients who talk about politics in sessions are typically upset, scared or angry, to put it simply. They are looking to process their emotions related to societal changes. In today's fast-paced news cycle, political events can feel inescapable. Headlines bombard us with updates, social media feeds overflow with opinions, and conversations with friends and family can sometimes turn tense. It’s natural to feel overwhelmed, anxious, or even hopeless when the world seems divided and uncertain. Here are some ways to maintain inner peace and protect your mental health during these times.
New beginnings…
For many, the new year signifies a time of new beginnings. Such beginnings often mean creating resolutions to improve oneself. The most popular resolutions include managing one’s health, with other resolutions involving money, personal relationships, and career goals. Although most Americans dislike making resolutions, doing this can lead to positive outcomes.
Teen Therapy Solutions for Balancing Social Media & Screen Time
Digital media can have a profound impact on teen mental health in both positive and negative ways. Learn more about the teen therapy solutions available to help them balance their screen time while building healthier social media habits.
How Early Intervention in Autism Makes a Big Impact on a Child’s Development
Explore the critical importance of early intervention for autism, emphasizing how timely support profoundly affects a child's development. Uncover the advantages of early action in enhancing social, cognitive, and communication skills, shaping a more positive developmental path.
How to Incorporate Mindfulness into Your Daily Routine
Mindfulness can take on many forms. What do you think of when you hear the term? Learn the meaning of the term ‘mindfulness’ and how you can incorporate it into your daily routine in three easy ways.
The Silent Struggle: Recognizing and Addressing Teen Depression
Do you know the signs of depression in teenagers? Learn how therapy can provide a supportive space for teens to express themselves and develop coping strategies for managing depression.
6 Ways to Strengthen Financial Trust in Relationships
Many couples struggle with money. Couples therapy can help you to address financial concerns, build trust around money matters and learn ways to establish a united approach to managing finances. Read the 6 ways you can strengthen financial trust in your relationship.
Parental Self-Care: Navigating Autism and Intellectual Disability Stress
Essential self-care strategies for parents managing the unique stresses of raising children with autism or intellectual disabilities.
Using Therapy to Help with Teen Self-Discovery and Identity Formation
Explore the ways in which therapy can guide teens through the process of self-discovery, helping them to establish a strong sense of identity and self-esteem.
Serenity for Special Needs Parents: Using Mindfulness to Manage Stress
Learn the techniques used to help parents of children with special needs find some peace of mind. Read how mindfulness and self-care can help manage stress.
How Couples Can Resolve Their Differences and Conflict Effectively
Dive into conflict resolution strategies from couples therapy that can turn heated arguments into constructive conversations, leading to effective compromise.
Navigating the Teenage Transition
Gain insights into the emotional changes that pre-teens face and learn how therapy can help them navigate the complex transition into their teenage years with confidence.
Maintaining Marital Bliss: Coping Together While Raising a Child with Autism
Tips on keeping your marriage strong and supportive while navigating the challenges and rewards of raising an autistic child.
Grieving During the Holidays
Grief and loss can be painful. When you experience it during the holiday season, it can add more suffering. Learn how to navigate grieving during the holidays with tips from someone who has been there.
Family Social-Emotional Wellbeing
Creating a home environment where children feel comfortable sharing their thoughts and feelings doesn’t always come naturally. Here are some ways to foster social-emotional wellbeing for the whole family.
