Therapy Specialties
Time Management
Many people struggle with time management whether it’s through time blindness, neurodiversity-related issues, or not developing skills needed for effective time management. At B&B Well Counseling, we understand how frustrating and stressful it can be to face this problem alone. We work with our clients to develop their time management skills in a variety of ways and with the support they need to make lasting change.
Who We Work With
Children
Pre-teens
Teens
Families
Adults
Therapists for Time Management at B&B Well Counseling
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Kristen Belevich, LCSW
FOUNDER & THERAPIST
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Nicole Mayer, LCSW
THERAPIST
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Jennifer Campbell, MHC-LP
THERAPIST
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Megan Ryan, LMSW
THERAPIST
Benefits
Time Management
Many people struggle with time management—women wearing many hats and children or adults diagnosed with ADHD, Autism, or anxiety. Often times, people don’t recognize that they have issues with time management until it’s pointed out to them. There are benefits to seeking help to improve time management skills:
❖ Reduces anxiety and depression levels
❖ Improves quality of sleep
❖ Reduces the likelihood of burnout
❖ Creates a more positive outlook on work and life
How We Help Clients
with Time Management
❖ Behavior Modification
❖ Cognitive Behavioral Therapy
❖ Task Analysis
We encourage clients — especially parents — to use schedules, timers, or other reinforcements to increase the rate of success in improving time management skills.
Start working with a B&B Well Counseling Therapist
Get started on your transformative journey with a B&B Well Counseling therapist. Fill out the form and our staff will be in touch with the next steps.